Molstad Chiropractic Clinic

While we are a few days into the New Year, it’s never too late to make resolutions that affect your wellbeing. A new year is all about reflections. We take a look at what went well, where we flopped, and make plans to make things better. While you may have many resolutions to embark on, don’t forget about one important thing: your health. Every move, action, or decision you make is likely to depend on how vibrant your health is.

At Molstad Chiropractic Clinic in Sioux City, IA, we are always happy to see our clients rock the year with full health. Below are wellness tips to ensure you feel, live, and experience a healthy 2022.

Exercises

While most people become active due to body image issues, staying fit keeps you from multiple weight-related diseases. If you have been inactive, start with small, winnable goals. Increase these milestones as the year clocks.

Nutrition

If you want a healthier, better you in 2022, nutrition must be part of the plan. What you eat not only affects your mouth but your entire body. Reduce intake of inflammation-producing foods. This means less consumption of milk and milk products. We are not saying you cut off intake entirely but limit the consumption.

Remember to drink plenty of water. Include as many fruits and veggies in your diet as you can. Go slow on sugary foods. Foods rich in omega-3 and antioxidants improve your body function, reduce stress, and make you happier in general.

Quality Sleep

Quality sleep is another tweak in your lifestyle that can profoundly impact your health. If you want to stay away from depression, poor immunity, anxiety, and hypertension, improve your “sleep hygiene” and reap the benefits in your health.

Chiropractic Care

You don’t have to be wallowing in pain to see a chiropractor. Regular chiropractic care boosts your immunity, relaxes your mind, and prevents future injuries. Plus, chiropractic care leads to a better-functioning nervous system, resulting in better coordination of your entire body functions.

Call Us Today

Want to learn more tips to improve your wellness in 2022? If you are in Sioux City, IA, or the surrounding area, please don’t hesitate to contact Molstad Chiropractic Clinic at (712) 276-7742. Our chiropractic team will help you keep in touch with your wellness goals.

Location

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Office Hours

Monday

8:00 am - 5:30 pm

Tuesday

8:00 am - 5:30 pm

Wednesday

8:00 am - 5:30 pm

Thursday

8:00 am - 12:00 pm

Friday

8:00 am - 5:30 pm

Saturday

By Appointment Only

Sunday

Closed

Monday
8:00 am - 5:30 pm
Tuesday
8:00 am - 5:30 pm
Wednesday
8:00 am - 5:30 pm
Thursday
8:00 am - 12:00 pm
Friday
8:00 am - 5:30 pm
Saturday
By Appointment Only
Sunday
Closed